Does The UK’s Most Popular Diet Pill XLS Medical Work?

dieting41You’ve likely seen the advertisements – they’re around the place here in the UK – but saying that you may lose three times as much weight as dieting called XLS medical.

I took XLS Medical on & off for about 2 years since Alli on & off became available over the counter and I’ve additionally taken it. From weight-viewing support groups to dietary medical aids and nutritional supplements, to diet foods on supermarket shelves – there is an abundance of guidance, products, and healthful exercise programs that all claim to allow you to reduce weight.

People that use it along with a low-calorie diet lose weight than people that have not chosen it. I also just needed to say to the girl who is own Doctor said she’d never take it is likely not big-boned if she was & understood what it is like to fight with it & would possibly reconsider.

Unlike other weight reduction supplements, ingredients of XLS medical fat binder are all natural products. I only had to take a closer look to understand what’s in this new fat binder that looks like the hottest craze and bring you a complete review of XLS Medical prior to going out and purchase it up!

XLS Medical Fat Binder is an all-natural reducing or dietary nutritional supplement formulated with proven ingredients and vital vitamins which will be able to allow you to lose weight three (3) times more compared to dieting and exercising. The reviews about this product are actually racking up now – consequently this fat binder has just handled a 4 star rating that is very high and there is literally hundreds on Amazon!

Not easy to locate any negative feedback

You can slim down with fat binders for so long as you need them, yet the merchandise advocates that you simply begin with a twelve week plan that is first. The fact is that some individuals have really lost weight using XLS Medical and not reported any side effects whatsoever, whilst others have found this merchandise has not helped them lose any weight for whatever motive, or have either reported moderate constipation.

Based on your medical history & BMI measurements your physician can discover what mix of weight reduction treatments would work best for you. Treatments may include changes in lifestyle, exercise,dieting and sometimes weight loss medications/weight loss surgery. Weight loss surgery also called bariatric surgery is allowed for individuals with serious obesity. Trust this helps. Its a multi-modal direction.

It’s not easy to locate any negative feedback by consumers seeing XLS Medical when teamed with a fairly healthy diet and reasonable exercise; patients agree unanimously that the side effects are far outweighed by the gains from the drug and the weight loss drug does work.

Another landmark that this great fat binder has reached is how it’s the skill to burn off more than 3 times more fat in your body than working out in the fitness centre on a daily basis would do for you. The small intestines will not absorb the fats that are within the foods that we have just because fat binders will form a thick fat-fiber complex by binding to the fat molecules collectively.

Is it for you?

The firm has acquired reputation for advertising and making well-being and personal care products, including dietary supplements, skin and body healthcare vitamins; and due to the firm’s sure name and expertise within the field of pharmacy over time, consumers can purchase distinct products for them even without medical prescriptions from physicians.

It might be helpful to weigh your food so you understand just how large your part should be when you are first starting out on the weight reduction experience, for the first few meals. After the first 12 weeks if you are BMI tells you that you’re still within the ‘heavy’ or ‘heavy’ groupings then you certainly may continue to bring the fat binders until you’re back within the ‘ordinary’ weight class.

Some Weight Loss Motivation Tips For After The Holiday

diet03Er….hello! That is dandy and all fine but where are I and you going to get the motivation to continue with any new weight reduction program? Relax. Take some heavy breaths and I would like to allow you to get in the inspirational zone with these weight loss motivation tricks.

Have a ‘sliding scale’ in your mind of several pounds on both sides of your goal weight.

Have a salad for an appetizer , which will reduce the number of food that you’re eating at your principal meal, if you’re someone who routinely has two or three course meals. Diets aren’t about deprivation, it’s only an issue of shifting the food which you eat.

However great we look, there’s constantly a yearning or craving for perfection. If you’re healthy; you are interested in being slim; if you’re slim; you want a hourglass body. It Is straightforward actually! dieting motivation tricks is the lone way to drop some weight. You will need to get moved continuously to drop some weight. Seems simple, but it isn’t so!

It is possible to get natural weight loss it is simply that it is going to require a lot of work. Might I propose taking a number of fitness courses at the gymnasium?

Diets aren’t about deprivation, it’s only an issue of shifting the food which you eat.

You’d a supervisor supply benefits to keep you moved and to point you in the correct path, when you worked for somebody else. As an entrepreneur, finding keep driven diet is your responsibility. Continue reading, if you uncover your motivation is lacking.

It’s substantially better to start off with a lesser target. This picture the feeling of satisfaction how readily you’ll locate it to establish new objectives and you’ll have once you’ve realized.

Reward yourself. Purchasing some fine garments, some favourite CDs or publications to link a small accomplishment with pleasant things, so dieting will be satisfying lifestyle for you.

Weight Loss Motivation Tips With Specific Rewards

diet08Do Not go it alone. Since they allow you to remain stimulated, it Is wonderful when you are on the way to good health to have the support of family and friends members. Even better — join a bunch of likeminded people. Being in a group can also be more satisfying than going it alone.

Let them know you ‘ll be held by them to it and what you do!

“Now more than ever, individuals are turning to master for help in various regions,” Marketplace data’s Research Manager John LaRosa says about the self improvement marketplace. “They wish to be in control within their psychological and monetary lives”.

While shopping at a favourite shop, dieting motivation tricks can come in the type of the perfect ensemble for that special second. Needing to seem good is an excellent method to work at your weight. It establishes you an attainable target with a distinct benefit by the end. Clothing shopping subsequently will feel executing and amazing.

Countless people fight each year to lose unwanted pounds only gain all the weight and to give up they lost. You must understand that the bad habits are not formed over nighttime. You must comprehend you will not reach your target weight per day, or perhaps monthly, with that said.

they could make the difference, if a lot of people are unified by common target

That is among the most powerful weight loss motivation tricks. We individuals live together in a societal society, and are split in distinct communities where individuals are merged by similar interests. Then in many situations it’s a lost cause, for he considers alone if one guy fights. Jointly they could make the difference, if a lot of people are unified by common target.

That is an appealing one, because it includes both your real keep stimulated your mind-set and diet. Most diets let you know avoid such, junk foods, insalubrious carbs and sweets and to eat whole grains, vegetables and more fruits.

7 Tricks To Eat Less When Eating Out

diet40Eatery meals dont need to be dietary catastrophes. Review the menu before you go Most eateries post menus online. Do only a little recon and range out wholesome choices in advance (and when youre not already starving). Psychologically pre-order can keep you from feeling stressed or ran when youre there. It might likewise reduce the possibility that youll throw caution to the wind and purchase what seems great in the minute, rather than what’ll feel good afterwards. Forgo the extras A Number of my customers tell me they end up nibbling on chips and salsa or splitting right into a piece of bread not because theyre favorites, but mainly because theyre there.

In two years she went from 200 to 150 pounds. However there was one change she was still unable to produce: stealing food through the nighttime to comfort herself. Have large amounts of ice cream had a calming effect. She’d no other method to deal with her worry, so she wasn’t able to keep the weight away. She moved to Washington and wed in 1996.

New York State 4-H Youth Development and UnitedHealthcare to Advertise Healthy Eating and Active Living at Forthcoming Adolescent Summit

Claire Turpin, left, and Suezy Gillespie, dietetic interns from Mount Saint Vincent University that are finishing their internship with Healthful Eating Active Living Cape Breton, talked to Youth Speaks Up participants in the Holiday Inn in Sydney on Sunday. Laura Jean Grant Cape Breton Post Other news Whole NBA scores: Clippers overcome Kings Claire Turpin and Suezy Gillespie, dietetic interns from Mount Saint Vincent University in Halifax who are finishing their internship with Healthful Eating Active Living Cape Breton, were the guest speakers as of this month’s edition of Youth Speaks Up in the Holiday Inn in Sydney. They focused around the need for healthy eating and keeping up an active lifestyle. The two talked about fundamental nutrition tips, headed a discussion about Canada’s food guide, and supported the learners to keep yourself informed of the things they are eating.

Youth Speaks Up participants learn about healthy eating, active lifestyle

Youth additionally had the chance to discover ways to make their very own healthful smoothies with renewable energy bikes equipped with particularly installed pedal-powered blenders. UnitedHealthcare mascot Dr. Wellness E. Hound observes Ethan Jacobsen, of Newburgh, N.Y., Orange County, do pushups. He was participating in interactional stations dependent on the “Select Wellness: Food, Fun, and Fitness” program created in the Division of Nutritional Sciences at Cornell University.

Eat To Get A Healthier Heart

diet30The foundation was thrilled with all the reply from your schools, Goins said. Everyones actually excited about it, so to possess the schools purchasing in 100 percent is truly supporting. The Vo Tech pupils are constructing their garden with the support of some of the programs or stores in the institution and spent all day Friday together at the garden to get a service job.

Carpentry pupils put together sheds, compost cartons and trellises, as agriculture pupils planted various edible treats in addition to help from some culinary pupils and liked the garden beds. Carly Chaapel, a FoodCorps Service Member working together with all the Vo Tech, said the garden is actually a opportunity for pupils to come with each other to learn from a common space. Attempt experimenting with different wholesome foods. For instance, attempt another new vegetable each day to see which ones that you enjoy the greatest.

Change out your white bread with various kinds of 100% whole grain bread. Combine distinct fruits collectively in a fruit salad and eat it for dessert. Based On one recent study, just one meal in a sit-down restaurant can package almost a days worth of calories, and meals have away from home are lower and higher in sodium and unhealthy fats in filling fiber. But eatery meals dont need to be dietary catastrophes. AD Health.com: 16 Ways to Lose Excess Weight Rapidly Review the menu before you go Most eateries post menus online.

Do only a little recon and range out wholesome choices in advance (and when youre not already starving). Psychologically pre-order can keep you from feeling stressed or ran when youre there. It might likewise reduce the possibility that youll throw caution to the wind and purchase what seems great in the minute, rather than what’ll feel good afterwards. Whole grain contains popcorn and brown rice and takes many sizes and shapes. Whole grain retains all its fiber along with other vital nutrients like magnesium and potassium, and oatmeal helps lower the amount of bad cholesterol in your blood.

Whole grains can be discovered as ingredients in things like buckwheat pancakes and pasta and whole wheat bread, which keeps the valuable nutrients of the whole grain. The following are instances of whole grain: Barley Flaxseed Quinoa Whole grain isn’t a natural supply of folic acid , and eating whole grains only can cause a deficiency of folic acid, an essential kind of vitamin B. It’s particularly significant that pregnant girls or girls who might become pregnant eat a healthier number of folic acid rich foods such as fruits, vegetables and legumes.

Nutrients and Healthful Diet and Eating recommendations on MedicineNet.com

So does eating lean cuts of meat and using lower-fat ways of preparation like broiling. Sandquist says that when individuals strive for further balance in their own diets, they often love mixing up their food selections. “A vast number of times, they have been eating exactly the same things again and again. Then when they begin trying new foods, they find out what they have been missing.” Barbara Schneeman, Ph.D., manager of the Federal Food and Drug Administration’s Office of Nutritional Products, Labeling, and Dietary Supplements, supports buyers to make intelligent food choices from every food group.

Looking for a miracle oil for my face

beautyskinI just turned 36 and I don’t even like looking at myself in the mirror any more

I have age spots appearing, acne scars and I breakout once a month and it seems to leave more. I have large pores and this stupid deep wrinkle in the middle of my eyebrows.

Does anyone have any suggestions where I can take a few steps back and repair it? I am so miserable I swear I would take out a small loan to have surgery to fix it.

I even have problems with short term fixing. I go to work at 9 get out at 3 and my make up is off completely by the time I get home. Exposing all that I cant stand to look at.

So make up suggestions would be appreciative as well.

Comments:

I’m sorry you’re having a hard time.

I understand, I’m only 25 but feel like my face looks like crap. I have acne scarring and hyperpigmentation. If you can possibly see a derm get Retin A or Bio Oil. If not, wash with Cetaphil morning and night and then apply a cream with 5% (I think, it’s the higher amount) of benzoyl peroxide. You won’t have to have surgery to see an improvement- go to a med spa. A little botox and some chemical peels, maybe some microdermabrasion should make a difference.

I can kinda relate.

I had terrible acne scars and hyperpigmentation. I bought a glycolic gel 35%. You’re supposed to do a series of 6 peels once a week. I also bought a clarisonic and I use a 5% glycolic wash. I do the peel at night, and wash my face with the clarisonic every day and night. When I first started the glycolic peel, my face was super dry and rough a few days later, but now it is so smooth and I noticed that my acne scars are fading. I had to use cetaphil skin restoring moisturizer. That was the only thing that worked to ease the dryness. I have 3 more treatments to go and I can tell that it is going to help. The peel is supposed to be good for wrinkles as well. If you can deal with the dryness and roughness for a few days, I think it would be worth it. I also had to stop wearing makeup during this whole process. Trust me it will all be worth it in the long run though. I already feel so much better going outside without makeup, whereas before I put my “face” on everyday :) I hope that helps

Thank you for answering!

I have my annual doc appointment in April I will ask her about seeing a derm.

Is there any certain kind of peel I should look for and I see there are roll on ones and regular ones. Which is better?

About how long did the dryness last and not begin able to wear makeup? I have a week coming up off of work and I was thinking I will try it then.

Do you the moisturizer everyday?

Thank you so much for answering. I hope you don’t mind me asking more questions.

I want to know about the glycolic acid! Tell us more!

I had a couple peels last Spring- I got the $120 one (TCA maybe?) and didn’t peel, didn’t see a difference so they did a $300 one for free and I seemed to fade the scars. I think that one was a lightening. I say to use Retin A because not only does it treat acne but it lightens the skin over time like a peel, that’s why my first peel didn’t do anything. Btw, that was a year ago and I’m starting to feel like my skin is looking icky again

I would go to the Clinique counter and get the age spot corrector and the acne cleansing set. And maybe some makeup from them too. I have been using the acne cleansing set for about a year and I love it. I went to several dermatologists before that and the stuff they gave me was too strong and made my skin peel in spots and it burned and they wanted me to take antibiotics by mouth for a couple months and that totally can mess up your stomach so I said no.

I haven’t tried the age spot corrector but Clinique claims it is the best thing out there for that.

I don’t mind the questions at all. I’m glad to help :) The one I use is the regular one. I found it on amazon.com for $18.95. I dont know about the roll on ones. I found out about this because I went to the spa and spent $120 for one session. I thought that was too much and decided I wanted to do it at home. The esthetician was very helpful and let me know about the glycolic wash. She said I could use that or the Salicylic, but the glycolic is stronger and works much quicker. She also told me I couldn’t use makeup unless it was a special occasion. I was so mad at first since I was so used to putting my “face” on daily lol.

The dryness didn’t start until about 3 days after I used the peel. So if you use it, do it before your time off. I’m sure it’s different for everyone though. My skin was dry and rough for about 5 days. The cetaphil works well though. It seemed like all the other moisturizers just irritated it more. You may need to use it more than once. I kept mine in my purse for a few days just in case. I haven’t worn makeup since I started using the peel. Even my co-workers have noticed. One of them asked me today if I had makeup on. When I told her no she wanted to know what I used.

I moisturize every time I wash my face. In the morning I use weightless defence oil-free hydrator withspf 45 by DDF from Sephora. It doesn’t have to be spf 45, it just felt better to me than the lower spf’s. You need a spf anyway when going outside whether your doing a peel or not. Also a little goes a long way. I’ve had mine for 5 mos already. At night I use the bio oil.

Oh honey, you are not alone!

The breaking out in our 30′s is an easy fix though, it’s time to balance your hormones…especially if your breakouts are mostly concentrated on your jawline. This can be fixed sometimes with something as simple as a birth control prescription. When your skin looks good, then you’ll feel better about the other stuff. But again, you are not alone! I went through it at 31 and again a few months ago at 36. Hang in there! I’m rooting for you!

This is so embarrassing having my face on here without makeup, but I just wanted to show you a before and after of me. The before pic was in January and the after I just took today. I’m so excited because usually it takes about a year for my scars to fade. I would NEVER take a close up pic without makeup before.

I’m right there with you, darling.

I am 43, and for me its been so hard because I worked in film, theatre and did print work some time ago, and seeing the difference in how my face looks now to then is completely disheartening and deflating. I have gaping acne scars┬ábecause my skin has lost some elasticity, so they look deeper now than ever before. My pores have turned into craters that look like they’re sliding off my face rather than sitting on my face. Add to the party broken blood vessels at the top of my nose and now I’m ready to put a bag over my head. Mercifully, my eyes are still in fair shape (very few wrinkles and such).

Primers don’t seem to help fill in anything any more either, but was wondering if anyone knows if there’s any out there can recommend one that works good.

I’d like to know if I should even bother with the peels at this point or just go for more heavy duty intervention. I still do some performing and am in the aesthetics biz so i really feel like I have to do something to step it up.

I hear yeah to.. I am in the same place as you are. I don’t have time to do the make up when Im working.. I go from the driver seat to the bed back to the driver seat. My skin is sooo broken out most of the time. I hate getting out of the truck to be seen. I am 46 and it has been like this since I was a teen. I did the Bio Oil didn’t work for me, I was even on pill to help. I to need to find something to make me feel better about showing my face.

See a dermatologist! They can prescribe Retin A or they can do a laser. Its usually between 3-6 treatments for laser to be done. Its expensive. $500 a treatment. Start by not touching acne AT ALL except to apply medications. NO popping. Retin A smooths the face. Age spots, you can only prevent more unless you do laser. Wear sunscreen 30spf everyday all over your face, and buy a normal one for your body. Wear daily!

Do not mechanically ex-foliate ever (like scrubbing) use a chemical exfoliant. No microdermabrasion or such. Chemical peels are great. Solitone can help you too (light therapy).

  • Daily duties (twice a day)
  • remove makeup if needed
  • Exfoliate 2-3 times a week
  • cleanse
  • tone
  • treat
  • moisturize
  • protect
  • then primer and other cosmetics.

Yes! I thought it was a bunch of hype at first, but it really does work well. I went to Sephora and they did a demonstration on my hand. Afterwards, one hand was about one shade lighter than the other. I ended up buying it. I’d rather get that than spend thousands of dollars everywhere else. I think it’s well worth it. My skin is much brighter and I’ve only been using it for about 2 weeks now.

I bought dermalogica products about 2-3 weeks ago and LOVE it. They have all kinds of different products. I bought a resurfacing cleanser and it is awesome. I have seen a huge difference in acne scars. I also bought the overnight clearing gel and a spot cream. Works so awesome. Down side is I paid $120 for 3 items. But I think it is totally worth it.

I use bio oil for scars

and it really works it has also been said to help wrinkles age spots etc so I use a small amt everyday, than I use lancome cremes( they will advise at car what is best for you) I cant live with out them, my skin is softer and more supple. I use Lancome renerge lift Pricey yes but worth it and you just use small finger amounts

I can totally relate and since I am breastfeeding I cant use any Bio Oil the dermatologist recommends. A few things have worked for me though including tweaking my diet and adding nuts and berries and seeds all rich antioxidants. Yogurt works wonderfully with pigmentation the milk fat helps remove impurities, the lactic acid helps dissolve the dead cells and lighten the pigmentation every day. Let egg whites dry on your face for 10-15 mins it will help with the pores.

well this will prob be long so bare with me ;P

I have acne scaring from bad acne when i was younger and I still break out (I’m 24). i have been using clinique makeup but i just tried the ‘fit me’ collection, its cheaper and does really well too! so i am switching over to it (its at walmart). its great because by the foundation in the store it also lists the powder and counsellor for you too. i cant use bare minerals because it doesn’t cover any of my stuff well and my mum had the same issue with it. MAC covers great but if you don’t remember to take it off at night you will HATE what happens to your skin. Here is my skin routine.

wash with reg face wash. put on gentle exfoliator and then use a soft tipped electric toothbrush over your face. rinse. put on lotion after lotion dries put on primer. after primer is dry dab on counsellor then put on foundation. then dab on more counsellor in places you may need it. put on powder then eyeshadow,eyeliner, mascara. done.

there is something you can buy from Clinique that is called “even better” that helps fade discolouration on your face as well.

Circuit Breaker Weight Loss Surgery

  • 1820: Lord Byron popularizes the Water and Vinegar Diet, which entails drinking water combined with apple cider vinegar.
  • 1925: The Lucky Strike cigarette brand found the “Reach to get a Lucky rather than a pleasant” effort, capitalizing on nicotine’s hunger-suppressing superpowers.
  • Mid-1950s: Urban legend has it that opera singer Maria Callas dropped 65 pounds to the Tapeworm Diet, supposedly by consuming a parasite-packaged pill.
  • 1963: Weight Watchers is founded by Jean Nidetch, a self described “overweight housewife obsessed with cookies.”
  • 1970: The Sleeping Beauty Diet, which requires sedation, is rumored to have already been attemped by Elvis.
  • 1977: Slimfast — a milkshake for breakfast, a shake for lunch, a reasonable dinner — becomes a diet basic.

wavdThe research worker, including Tuomilehto, continued to follow up with all the participants for another fours years. They found the individuals who could lose at least 5 percent of the body weight were finding increased progress by using their OSA. Tuomilehto reveals that 80-90 percent of men and women with OSA have not been formally diagnosed, and may not really realize they own it, while OSA is quite a common illness.

118kg to 48kg a 60% weight loss. that cant be healthy (sic).’ Too much too soon? Lovers took to Twitter to state their worry about Rachel’s substantial fat loss on The Biggest Loser, promising it was unhealthy and might signal an eating disorder Stresing: ‘#BLFinale so disappointed in Rachel,’ wrote one observer.

‘Simply amazing how much she took her weight loss with numerous young girls observing her every move (sic)’ Another wrote: ‘#BLFinale so disappointed in Rachel. Simply amazing how much she took her weight loss with numerous young girls observing her every move (sic).’ But despite the criticism, Rachel maintained that her transformation was ‘natural’.

Every year I’d gain between 4 or 5kgs. Subsequently, before I understood it, I’d be back in triple amounts. Shame and sorrow would set in. That will become self doubt and loathing, followed with a decrease of self-confidence. I might quit laughing and giving in most areas of my entire life.

Exactly what Are Dietary Supplements?

supplementsYet, of the parts that people examined, there wasn’t satisfactory evidence to advocate their use. The most intriguing are caralluma and hoodia, which were used for hundreds of years by native tribesmen to suppress hunger, but additional research is necessary to see when they could be proven clinically successful.

It’s recommended that use of XLS Medical be prevented until additional research is finished. Preventive Services Task Force USPSTF. Almost half of American adults take a minumum of one dietary supplement, based on the U.S. Centers for Disease Control and Prevention a day-to-day rite that costs an estimated $12.4 billion

Individuals use dietary supplements for many health states. We often use vitamins and minerals to supplement diet and treat disorder. For example, echinacea may keep you from obtaining a cold and might help you get better quicker.

XLS Medical Fat Binder Reviews Released Online

pillsThis modest ratio makes common dietary fibers impractical as a weight-loss guide; one would need to consume excessive levels of typical fiber to get some effect. Calorease makes it possible to manage your own weight naturally without loss.

The item has a complex of two fibers, one non-soluble, another soluble. The non-soluble fiber contacts using the dietary fats in the gut, form a fluid gel, and bind together promptly. This method helps it be harder for the fat to be consumed within the body.

With the soluble fibre, an extremely viscous solution is formed in the body, which assists to slowly slow down digestion in the body and slow down the absorption of glucose to the blood stream.

Can I take advantage of XLS-Medical fat binders when dieting?

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What is the Dukan Diet?

dukanIt’s low carb, low sugar low salt and low fat. You start with a very high protein diet for 2 – 5 days (depending on how much weight you want to lose). Then alternate protein days with protein and low carb veggies days until you lose all the weight you want. Once you lose the weight, you slowly start adding back in higher carbs – fat cheese, 2 pieces of wholegrain bread, fruit, pasta and 1 celebration meal.

You stay on that phase 5 days for every pound you have lost. One day a week is still a protein day. Then you add more food into your diet and have 2 celebration meals per week – again you stay on this for 5 days for each pound you have lost. Once all you have completed all of the days, then he says you can eat what ever you want, however you keep one day a week for proteins.

You must drink 1 1/2 litres of water a day and eat 1 1/2 – 3 Tbs (depending on the phase you are in) of oat bran a day. You are allowed diet soda and sugar free jello. Lots of fat free dairy and we also eat low fat cheeses when were on the protein days (now we like them).I think the concept (which has been working for us), is it teaches you to be aware of carbs, salts, fats and sugars when ever you eat. The first phase is a jump start for you body, so you will quickly lose any water weight that you are retaining. You find that you don’t have to think about what you are eating, but it does involve a lot of cooking. Almost everything you eat, has to be made in the kitchen – no fast foods, no shakes, no instant meals.

Now, when we have our celebration meal once a week, we find we don’t eat as nearly as much as we use to. We get full quicker and don’t stuff ourselves. Dr. Dukan also has a weight calculator on line. He takes into account pregnancies, age, bone structure, highest weight, lowest weight and goal weight. When I put my desired weight in, the calculator said I needed to weigh more than what my goal weight was. In his book, he talks about sustainable weight. The weight that you can lose and keep off vs losing weight and then gaining back.

Hubby and I started on Oct 18th. He lost his weight quicker than I did (men!), but we both lost 30lbs and have been keeping in off. My mom and sister also went on the diet and they both lost 20lbs, and have been keeping it off as well. I find I have to keep my fridge full of good low carb food all of the time in order to make this diet work. We haven’t has a McD hamburger since Oct and to be honest, we don’t even miss it.